Tuesday, 20 June 2017

drinking honey with milk

Drinking hot milk and honey is very beneficial for health. You will be surprised to know that it has the healing properties. We all know that milk and honey are not less than any boon for health but consuming these two together works like any medicine for health.

On the one hand, honey contains anti-oxidant, anti-bacterial and anti-fungal properties. At the same time milk is a perfect diet. There is an adequate amount of Vitamin A, Vitamin B and D. Apart from this, it is also rich in calcium, protein and lactic acid.

Benefits of drinking honey in hot milk:
1. Drink honey mixed with hot milk and remove the strain. It works to relieve nerve cells and the nervous system.

2. To get better sleep, drink honey by adding honey in hot milk is also beneficial. Drinking honey by adding honey in hot milk one hour before bedtime is beneficial.
3. To maintain digestion, it is beneficial to eat honey in hot milk too. It does not cause constipation problem.
4. It is also beneficial to consume honey with milk, to maintain bone strength. If there is any damage done in the bones due to its intake, then it will also be compensated.

5. Regular consumption of milk and honey increases physical and mental capacity. The direct impact of the increase in capacity falls on our work, which is positive.
                                                        ---Anshuman

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